AARON HENSLEY + RISE NATION
Build Leaders. Build Systems. Build Legacy.
RISE Nation is the ecosystem Aaron Hensley built to help coaches, martial arts school owners, faith-driven leaders, fitness leaders, and service-based entrepreneurs turn expertise into scalable businesses that develop leaders, serve communities, and create lasting impact.
Leadership Architect | Founder of RISE Nation | Built 24 locations across 6 states | Multimillion-dollar exit
Built from 30+ years of leadership, business building, and real-world operational experience.
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75 Myrtle St · Melrose MA 02176
North Shore Martial Arts offers classes in Kenpo Karate for kids, teens and adults, and Brazilian Jiu-Jitsu classes for, kids and teens. Since 1997, we've helped students build confidence, discipline, leadership, and character that lasts beyond the dojo.
PHARMACISTS
NURSES
HEALTH COACHES
DOCTORS
PAS
CRNPS
2,457+
Five Star Reviews
29+
Years of Experience
207,265+
Students Achieved Their Goals
Our Programs
find your perfect program
Our Melrose studio at 75 Myrtle St · Melrose MA 02176 is built on three pillars that shape every class, every instructor, and every student journey.
Character-Centered Learning
Every class is designed to build confidence, respect, and responsibility alongside martial arts skills, helping students develop habits that benefit them at home, in school, and throughout life.
Supportive Leadership
Our instructors create a structured, encouraging environment where every student is challenged, supported, and given the opportunity to grow into a confident leader at their own pace.
A Community That Grows Together
Many students train with us for years, building lasting friendships and strong mentorship relationships in a welcoming academy that feels like an extension of the family.
Part of the
Melrose
Community
Rooted in
Melrose, MA
Located in Melrose, North Shore Martial Arts Center provides a convenient place for local families to train after school, after work, and throughout the week. Our structured classes and welcoming atmosphere make it easy to stay consistent and enjoy the journey together.
We are proud to serve students and families from Melrose and neighboring communities, creating a positive environment where children, teens, and adults can develop confidence, discipline, and lifelong skills while becoming part of a supportive community.
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Melrose
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Convenient Melrose Location
Our Melrose academy offers an accessible training environment that fits comfortably into busy family schedules.
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Serving Families Throughout the Area
Students from Melrose and nearby communities choose our academy for its structured programs, welcoming culture, and commitment to personal growth.
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A Trusted Community Presence
For decades, local families have trusted North Shore Martial Arts Center to provide professional instruction, meaningful character development, and a positive place to learn and grow.
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class hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
3:30 PM – 7:30 PM
3:00 PM – 7:30 PM
3:00 PM – 7:30 PM
3:00 PM – 7:30 PM
6:00 PM – 7:00 PM
9:00 AM – 1:00 PM
Closed
Melrose
STUDIO
Local Schools & Families
Schools We Serve
We welcome students from schools throughout Melrose and surrounding communities. If your child attends any of these schools — we're right in your neighborhood.
🔴 Lincoln Elementary School
🔴 Roosevelt School
🔴 Horace Mann School
🔴 Winthrop Elementary School
🔴 Wakefield Memorial High School
🔴 Malden High School
🔴 Local public & private schools across Melrose, MA
250k+
Students across Melrose have achieved their goals since 1997 — and thousands of them started right here in Melrose, MA.
★ ★ ★ ★ ★
"My 7 year old son is learning so much. He comes home respecting me more and feeling accomplished every single time."
Isabel D.
find your program
choose your path
Every program is designed to build confident leaders — not just martial artists. Find the perfect fit for your age and goals.
Our Kids Kenpo program helps children develop confidence, focus, and respect in a structured environment where character development is just as important as physical progress.
CONFIDENCE ● DISCIPLINE ● RESPECT ● LEADERSHIP
Kids Kenpo Karate
Ages 5-14
Kids BJJ
Ages 7-12
Kids Brazilian Jiu-Jitsu teaches students how to stay calm under pressure while developing resilience, problem-solving skills, and the confidence to overcome challenges.
RESILIENCE ● FOCUS ● AWARENESS ● PERSEVERANCE
Teen BJJ
Ages 13-17
Teen Brazilian Jiu-Jitsu gives students a positive environment to challenge themselves, build confidence, and develop the discipline needed to succeed both on and off the mat.
CONFIDENCE ● ACCOUNTABILITY ● DISCIPLINE ● COMMUNITY
Teen BJJ
Ages 15+
Adult Kenpo Karate provides a welcoming place for beginners and experienced students alike to improve fitness, sharpen focus, and continue growing through structured martial arts training.
FITNESS ● SELF-DEFENSE ● FOCUS ● CONFIDENCE
why Melrose members trust us
verified feedback from
our members.
5.0
Real Reviews Rating
2,457+
Five Star Rating
96%
Facebook Recommendation
29+
Years in the Community
1997
Years Founded
★ ★ ★ ★ ★
"Our experience with this Martial Arts dojo has been exceptional. The Senseis are not only kind, welcoming, and respectful, but they are also deeply committed to nurturing each child’s growth. They skillfully balance physical training with valuable lessons in discipline, integrity, and self-confidence"
Stephanie J.
★ ★ ★ ★ ★
"Very good place for focusing and directing a toddler's energy :) the teacher is really great about building character and values as well. They take a few minutes every class to sit around and discuss their days and character words that are part of their character development program."
Bereket K.
★ ★ ★ ★ ★
"My name is Christian DiBona and currently I am 16 years old. I first went to this Martial arts school when I was very young (around 6 or so) and I practiced here for 9 years and eventually made it up to a green belt. This martial arts school is one of the best ones I’ve ever been to. "
Christian D.
Common Questions
start with confidence
Quick answers to the most common questions from families in
Melrose area who are considering North Shore Martial Arts.
Where is North Shore Martial Arts Center located?
North Shore Martial Arts Center is located in Melrose, Massachusetts, serving students and families from Melrose and surrounding communities. Our academy provides a welcoming, structured environment where children, teens, and adults can train close to home.
How can I get started with martial arts classes in Melrose?
Getting started is easy. Simply claim our introductory offer or contact our team to schedule your first visit. You'll meet our instructors, experience a class, and we'll help you find the program that's the best fit for you or your child.
What martial arts programs do you offer?
North Shore Martial Arts Center offers Kids Martial Arts (ages 4-12), Kids Brazilian Jiu-Jitsu, Teen Brazilian Jiu-Jitsu, and Adult Kenpo Karate. Our programs are designed for beginners through experienced students, with a strong focus on confidence, character, and personal growth.
How much do martial arts classes cost?
Tuition varies depending on the program that's the best fit for you or your family. We invite you to visit the academy, meet our instructors, and learn more about our current introductory offer before selecting the membership option that's right for you.
Is North Shore Martial Arts Center good for kids who have trouble focusing?
Many parents tell us they notice improvements in focus, listening, confidence, and self-control after their child begins training. Our structured classes and character-focused approach help children develop positive habits that support success at home, in school, and beyond.
Do you offer an introductory program for new students?
Yes. We regularly offer introductory programs that allow new students to experience our classes before enrolling. Contact our team or claim our current introductory offer online to learn how you can get started.
No Experience Needed
Start Your Martial Arts Journey in
Melrose.
One conversation can give you the direction you need to begin. North Shore Martial Arts has been building leaders in Melrose, MA since 1997.
North Shore Martial Arts
·
75 Myrtle St · Melrose MA 02176
Root-cause healing that restores the body through nervous system regulation, detox pathways, and metabolism. Not symptom-chasing. Not another bandaid.
Hi, I'm Dr. Kourtney
Three pillars of real,
lasting results
Energy & Fatigue Recovery
Nervous system and detox support that addresses why your body is stuck in survival mode — not just masking exhaustion with caffeine and supplements.
01
Metabolism & Weight Loss Resistance
If you're eating right and exercising but nothing moves, there's a deeper reason. We find it — and fix it — using functional labs and a personalized protocol.
02
Hormone Balance
Hormone issues are signals of something deeper — drainage, nervous system dysregulation, or metabolic burden. I help you address the root, not just the numbers.
03
MY APPROACH
Why clients get results when
nothing else worked
I combine 20+ years as a pharmacist with a root-cause, whole-body approach — bridging conventional medicine with the deeper healing most practitioners never address.
01
Regulate before you detox
Nervous system and drainage are the non-negotiable foundation. Skip this step and nothing else sticks.
02
Healing is low and slow
Real detox doesn't happen overnight. Sustainable results come from doing it right — at the pace your body can actually handle.
03
Symptoms are signals, not diagnoses
Hormone imbalances, weight gain, fatigue — your body is communicating. We listen, then address what they're pointing to.
"I get it, because I've been there — and I know exactly where conventional medicine stops and real healing begins."
● Pharmacist-level fluency in your labs, medications, and diagnostics
● Functional medicine lens that asks why , not just what
● Whole-body protocols — nervous system, detox, and metabolism together
● 1:1 consultations using the Root Cause Method, not cookie-cutter plans
● Internationally accredited certification teaching practitioners the same method
national
business Advisory & Tenant Representation
These two services are conducted without geographic restriction. We advise and represent clients wherever the deal or operation requires — across the US.
track record
Clients & Partners
Past tenants and S&P 500 companies we've worked alongside.
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